Age Better with Barbara Hannah Grufferman Podcast By Barbara Hannah Grufferman cover art

Age Better with Barbara Hannah Grufferman

Age Better with Barbara Hannah Grufferman

By: Barbara Hannah Grufferman
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If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are! As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"Copyright © 2026 Best of Everything Media Art Decorative Arts & Design Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The Road to 70: Vaginal Dryness After 60—Fix UTIs & Painful Sex with Dr. Margaret Nachtigall EP 191

    The Road to 70: Vaginal Dryness After 60—Fix UTIs & Painful Sex with Dr. Margaret Nachtigall EP 191
    Mar 24 2026
    In this episode of my Road to 70 mini-series, I’m talking about a topic that so many women deal with—but far too many of us suffer through in silence: vaginal health after 60. My guest is my go-to expert on menopause and vaginal health, Dr. Margaret Nachtigall, and this conversation is exactly the kind of straight talk I wish every woman got earlier. We get into what changes are common after menopause, what symptoms should never be ignored, what to ask your doctor, and what treatments can actually help—whether you’re dealing with vaginal dryness, irritation, urinary symptoms, or painful sex. If you’ve ever thought, “Maybe this is just part of getting older,” this episode is for you. Dr. Nachtigall makes it clear: you do not have to just live with it. In this episode, we cover: What’s normal (and what’s not) when it comes to vaginal health after menopause The most common symptoms in your 60s, including dryness, burning, irritation, and urinary changes Why women should not be embarrassed to bring up symptoms with their doctor The importance of regular exams and testing, including pelvic exams and HPV screening when appropriate Hormonal and non-hormonal treatment options, including local estrogen How vaginal health and urinary symptoms/UTIs are often connected When pelvic floor therapy can help How lifestyle choices (including exercise and smoking) affect vaginal and sexual health How to protect intimacy and maintain a healthy sex life after menopause Why it’s never too late to start treatment and feel better Dr. Nachtigall also shares practical, reassuring advice on speaking up, getting answers, and making sure your concerns are taken seriously—because this is a quality-of-life issue, and it matters. If this episode helps you, please share it with a friend. So many women need this information. And if you haven’t already, subscribe to my newsletter, Age Better Cheat Sheet on Substack, where I share smart, science-backed tips to help you age better, stronger, and with more confidence. Be sure to follow AGE BETTER wherever you listen, leave a rating/review if you haven’t already, and come say hi on Instagram. I always love hearing from you—and if there’s a topic you want me to cover in a future episode, send me a note at agebetterpodcast@gmail.com.
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    53 mins
  • What Is Yoga Nidra? New Research on the Lie-Down Guided Meditation for Insomnia & Anxiety with Dr. Erica Sharpe EP 190

    What Is Yoga Nidra? New Research on the Lie-Down Guided Meditation for Insomnia & Anxiety with Dr. Erica Sharpe EP 190
    Mar 17 2026
    Key links & resources Age Better Cheat Sheet on Substack Playlist of Yoga Nidra Meditations: Includes seated and lying down options, 10- and 30-minute versions, plus one to do before sleep that was used in Dr. Sharpe’s sleep lab trial. Yoga Nidra Book with Scripts (Amazon) Erica Sharpe’s research (link): https://researchwebsite.com/yoganidra Dive Deeper with Research from Dr. Erica Sharpe:  Qualitative Study     Sleep Lab Protocol     Sleep Lab Results     Remote Yoga Nidra Abstract Episode summary If you’re new to Yoga Nidra, this is the episode to start with. I’m joined by Dr. Erica Sharpe, a researcher and practitioner who studies how this guided, lie-down meditation can support sleep, stress relief, and mental health—especially during times when the world feels heavy and our nervous systems are running on high alert. We break down what Yoga Nidra is (and what it isn’t), the science behind why it may help with insomnia and anxiety, and exactly what happens during a session—step by step—so you can try it tonight. What you’ll learn What Yoga Nidra is—and how it differs from mindfulness meditation and a standard body scan Why the “between awake and asleep” state may be uniquely restorative The typical sequence of a Yoga Nidra session (and why traditional scripts matter) What research suggests about Yoga Nidra and falling asleep faster and reducing anxiety How Yoga Nidra may complement care for insomnia and stress-related patterns (including the conversation around PTSD and addiction support) Simple, beginner-friendly tips for making Yoga Nidra a realistic habit Stay connected For more science-backed tools to help you Age Better, subscribe to my Age Better Cheat Sheet newsletter on Substack. And I’d love your ideas for future episodes—email me at agebetterpodcast@gmail.com, leave a comment, or send me a DM on social media.
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    39 mins
  • A Tribute to Jeff Galloway: The Run/Walk/Run Method That Changed My Life EP 189

    A Tribute to Jeff Galloway: The Run/Walk/Run Method That Changed My Life EP 189
    Mar 10 2026
    KEY LINKS • Jeff Galloway’s website (Run/Walk/Run + training resources) • Book: “Marathon: You Can Do It!” byJeff Galloway ABOUT THIS REPLAY (TRIBUTE) I’m replaying this episode from July 2022—back when this show was called GRUFFtalk—because Jeff Galloway recently passed away. And I wanted to honor him the best way I know how: by letting you hear his voice, his encouragement, and the simple method that helped millions of people get moving. Jeff had a gift for making running feel possible, not intimidating. He used to say, “If you can walk, you can run.” That message didn’t just inspire me—it changed my life. Jeff’s Run/Walk/Run approach helped me train for my very first marathon… and since then I’ve run 17, with #18 on the horizon. WHAT YOU’LL LEARN IN THIS EPISODE • Exactly how the Run/Walk/Run method works (and why it’s so effective for beginners) • How walk breaks can help you go farther, feel better, and lower injury risk • Smart recovery basics—why rest is part of the plan, not a failure • Simple strategies to stay motivated (even if your “goal” is just getting out the door) • Jeff’s practical tips if running feels tough on your knees—including options for runners with arthritis CONNECT • Have a question or topic idea for the show? Email me: agebetterpodcast@gmail.com • Subscribe to my Age Better Cheat Sheet newsletter on Substack for action-oriented ideas to help you stay strong, healthy, and independent.
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    37 mins
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