Garage Gym Athlete Podcast By Jerred Moon cover art

Garage Gym Athlete

Garage Gym Athlete

By: Jerred Moon
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.Garage Gym Athlete 2023 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Why Many Fail at Fitness Programs (And How to Avoid It) | 336

    Why Many Fail at Fitness Programs (And How to Avoid It) | 336
    Mar 30 2026

    Discover effective strategies for succeeding in your fitness journey. Learn practical tips to maintain motivation and track progress for lasting results.
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    17 mins
  • no martyrs. get it done. | 335

    no martyrs. get it done. | 335
    Mar 23 2026

    Jerred Moon discusses the importance of self-care, high standards, and daily discipline in health and fitness, emphasizing that no one will do it for you. He shares personal stories, exercises, and mindset strategies to help you stay committed and avoid complacency.
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    20 mins
  • How to Use Accommodating Resistance for Strength Training | 334

    How to Use Accommodating Resistance for Strength Training | 334
    Mar 16 2026

    In this episode, Jerred and Dave dive into the concept of accommodating resistance, focusing on the use of bands and chains in strength training. They discuss a 2026 meta-analysis study that highlights the benefits of accommodating resistance for increasing maximal strength and improving jump performance. The hosts share their personal experiences with bands and chains, emphasizing the practicality and effectiveness of bands for garage gym athletes. They also explore the importance of dynamic effort lifting and power development, offering practical tips for incorporating these methods into training routines. The episode concludes with encouragement for athletes to keep pushing through their training journey, emphasizing the long-term benefits of consistent effort.
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    33 mins
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I appreciate the data driven approach jarred and the team take to fitness and fitness programming.

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