Gaslighting 101: Defining the Experience and Reclaiming Your Truth

In this milestone 50th episode, we’re breaking down one of the most misunderstood forms of emotional manipulation: gaslighting. What does it actually mean to be gaslit? We dive into the red flags, the psychological impact of having your reality questioned, and personal stories of navigating the fog. Whether you’re currently in it or looking back in hindsight, this episode is about validating your experience and learning how to trust your own mind again.