“Getting Better at Being You: Navigating Self-Care and Wellness in the New Year."

In this episode, your hosts, Principal Trelane Clark and Dr. Jocelyn McDonald, members of Black Women Education Leaders (BWEL), Inc., delve into the crucial topic of self-care and wellness within the context of their unique journeys. As educators, they understand the demands of their profession and the importance of nurturing themselves as women and as mothers to better serve their students and communities.

Trelane and Jocelyn candidly share their experiences and challenges in navigating self-care as Black women in education. Through personal anecdotes and reflections, Trelane and Jocelyn offer insights into how they are actively prioritizing self-care and wellness in the new year. They discuss the strategies they employ, from setting boundaries to practicing mindfulness, to ensure they are nurturing their physical, emotional, and mental health. Listeners are invited to join Trelane and Jocelyn on this journey of self-discovery and self-improvement.

Show Notes:

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Be Intentional

Self-care is intentional for taking care of the physical, emotional, and mental well-being. It’s so much more than getting a pedicure and manicure. I like the take aways which are to schedule an appointment with myself and fine what makes me a better me. Be consistent and prioritize!