hared Facilities: manufacturing facilities that produce both gluten containing and gluten free products are not necessarily a red flag. Facilities can be as large as football fields. Shared equipment, on the other hand, needs further investigation with the manufacturer if an individual decides it's worth pursuing. A call to the manufacturer can give more info about how the equipment is cleaned in between runs.

If you see something on Facebook that just doesn't seem right, please reach out at contact@baltimoreglutenfree.com

I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com

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On the latest Celiac Project Podcast:

Grab your pens and your gluten-free snacks! Today, Mike and Cam are filling out the first-ever Sour 16 Bracket. They're ranking the most annoying, inconvenient, and downright difficult parts of living with Celiac disease to find the "Most Sour" winner of them all.

From travel hurdles to the mystery of the "May Contain" label, we’re covering it all with plenty of laughs and a little bit of madness.

Play along with them: Head over to our Facebook page to see the bracket and tell them —did your #1 seed get upset?

Listen to the full episode here: https://celiacprojectpodcast.libsyn.com/

I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com

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Lentils are a product at high risk for cross contact. But there's good news: Avena Foods is working on Purity Protocol lentils in addition to their purity protocol oats!

I would love to hear from you! Leave your messages for Andrea at contact@baltimoreglutenfree.com and check out www.baltimoreglutenfree.com

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