Going Off Course Podcast By Michelle Knafla and Carolyn Carter cover art

Going Off Course

Going Off Course

By: Michelle Knafla and Carolyn Carter
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Hi, we're Carolyn and Michelle! But you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media and most importantly, love to yap.


While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun!


Whether you're a seasoned runner, a beginner triathlete or you despise all forms of cardio, there is a little something for everyone. So throw on a pair of headphones during your run and enjoy!

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Michelle Knafla and Carolyn Carter
Episodes
  • Mile 18 of the LA Marathon, Weak Cores, & Fire Alarms

    Mile 18 of the LA Marathon, Weak Cores, & Fire Alarms
    Mar 17 2026

    CURRENTLY RECRUITING FOR A TRAIL RAGNAR, + chats about the. marathon, bangin' fire alarms, strength training, bras & boobs, ice cream in a running pack, old vs. new Lululemon & wayyyy more stuff
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    57 mins
  • The Word ‘Jog’, Using SOS, & Fitting in Workouts

    The Word ‘Jog’, Using SOS, & Fitting in Workouts
    Mar 10 2026

    Have you ever had to get a workout in and taken a ridiculous route to get there? We feel you. Today, we touch on jogging… why is it such a triggering word??? Also, why did we sell wrapping paper in elementary school? From loving the jog-a-thon in elementary school to gum addictions to recapping a bike race - this episode is random. Also, beware of cougars in Arizona (cats or older women? The jury is still out.)

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    48 mins
  • WIEIAD Videos, Cracking Achilles, & Solid Friend Hangs

    WIEIAD Videos, Cracking Achilles, & Solid Friend Hangs
    Mar 3 2026

    🎙 Episode Recap

    • Back to strength training (because injury potential)

    • Tib tibbing, Achilles cracking, balance board rehab =

    • Bike race Sunday + the unsanctioned Red Box for a DVD

    • Convincing oneself to not be competitive (hard)

    • Dell computer struggles

    Food & social thoughts:

    • WIEIAD videos + people commenting on what you eat

    • Ordering WRONG at a restaurant

    • Post-long run treats (post run or in the PM)

    • Wanting to eat a lot with someone else

    • Angry cyclists -__-


      & more
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    53 mins
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