Golf Fitness for Kids: Training for Long-Term Success with Top Golf Digest Trainer Scott Shepard

Join us this week as we welcome Scott Shepard, a Central Florida-based 4x Top 50 Golf Digest Fitness Trainer and Sports Physical Therapist, who is transforming the way golfers move, train, and perform on the course. Scott is the creator of the AdventHealth Golf PFX program, a personalized golf performance training system designed to optimize swing mechanics, mobility, strength, and speed for golfers of all ages and skill levels.

Scott works with elite junior golfers, professional players, top golf academies, and instructors worldwide to create custom training programs that improve performance through positional mobility, strength, and swing speed training. He’s also the Golf Fitness Trainer for Rollins College and Seminole State College Women’s Golf programs, a contributor to PGA.com and GOLFFOREVER fitness programs, and a brand ambassador for Payntr Golf Shoes.

In this episode, Scott shares:

• How golf-specific fitness transforms your swing and performance
• Training strategies for junior and professional golfers
• The science behind positional mobility, strength, and swing speed
• Tips for creating a sustainable golf fitness routine at any level

Connect with Scott:

🌐 Website: golfPFX.com

📧 Email: [e-mail]

📸 Instagram: @ShepardGolfPT

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