Greg Pain: Avoiding injuries before they happen
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Greg Pain: Avoiding injuries before they happen
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Whether you're getting into a good workout routine for the first time, or you've been at it for a while - the niggling thought of avoiding an injury will be in the back of your mind.
You don't want to hesitate while exercising - that could actually make things worse - but you also don't want to risk an injury that will put your routine in jeopardy.
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