Last time I sought to answer the question, “How did I get here? What happened to (for) me?” to become a woman that my Bible college, homeschooling, good christian, pastor’s wife selves, would not recognize.

What came out was surprisingly emotional. At points it was hard to get my words out through the tears.

Then I was asked to do part 2 and share how those experiences brought me to where I am now and how I feel about this version of myself.

This episode is a totally different vibe – goofy, fun, and hopefully answers those questions.

Xoxo

I asked myself, “How did I get here? What happened to (for) me?” and this is what came out.

There are lots of tears as I trace my journey and think about how I became a woman that my Bible college, homeschooling, mom, christian, pastor’s wife selves, would not recognize.

I wonder what parts of your story will awaken as you hear mine.

Xoxo

Billy from episode: https://www.julylifecoach.com/about

Damien from episode: https://www.damienryanofarrell.com

Katrina Come Hell or High Water https://www.netflix.com/title/81676595

For nearly six months my girlfriend was pushing down the thought that she can’t stand her hubs – especially because he was sick. What kind of woman is contemplating divorce after her husband is diagnosed with a chronic condition. She couldn’t let herself think like that!

Or could she? She decided to experiment. What might it be like to notice the thoughts floating in the river of her mind without condemning herself? Could she simply become aware of them? Could she pay attention to her thoughts and the feelings that accompany them?

Could she notice the urge to eat, drink, or otherwise numb herself while noticing?

The answer is YES!!!!! She did it…

With her permission, here is the story… And the outcome.

Just WOW!

If you listen and find the episode helpful, please like it and share it with your friends. Your voice matters, so I invite you to leave a review.

Thank YOU!

LMZ