Guest: Kendall Gemmill

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Join the conversation with Kendall Gemmill, owner of KFit Nutrition and Personal Training in Smyrna Delaware.

Kendall is a compassionate leader who uses her former figure skating and training to guide her in relationship with womens health. She knows the struggles of body image for dancers and skaters and the pressure to "Snap back" postpartum. She meets women where they are and guides them with support and education.

Tune in to hear about how we navigate unrealistic postpartum pressure and how we find community that fits our standards.

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