Guided Practices | Relaxation, Self-Observation, and Ham-Sah Pranayama
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Guided Practices | Relaxation, Self-Observation, and Ham-Sah Pranayama
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Learn a simple relaxation exercise combined with self-observation and sexual transmutation, whereby one stills the mind, heart, and body, separates from the ego, and transforms creative energy to awaken consciousness. This exercise of Ham-Sah Pranayama accompanies the lecture on Bodhichitta: Alchemical Medicine for the Soul.
For further study:
- Ham-Sah Pranayama (Guided Practice)
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