HBOT: The ‘Anti‑Aging’ Therapy Doctors Won’t Explain (Is It All Hype?)

We swap interviews for a candid, practical conversation on real-world longevity. From chasing four hours of recovery sleep to exploring HBOT economics, we focus on what measurably improves healthspan without hype.

• Four hours of recovery sleep as the daily scoreboard
• Intermittent fasting moving A1C from 6.3 to 5.2
• The enthusiast mindset vs blue zones and big-tech visions
• HBOT basics, pressure targets, benefits and costs
• Lease-to-own and mobile HBOT business ideas
• The hierarchy: sleep, exercise, nutrition, mental health
• Testing that matters: A1C, hormones, biological age
• Caffeine titration, alcohol breaks and sleep quality
• TeaCrine and ketones as cleaner focus tools
• Making longevity accessible through low-cost habits

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