Halle-f*ckin-lula

This week on the pod, we’re talking:

❄️ surprise winter weather and cold track nights

🏃 Luke’s ultra build and “mixed medium double long” training

🔥 Sam’s Ashby 20 recap, race-day gels and hills

🇬🇧 the London Marathon 2027 two-day race debate

💬 injury, sponsorship and the big conversations shaping running right now…

It’s got race chat, running chaos, strong opinions and the usual Friday-energy nonsense — even if you’re listening on a Tuesday!