Happy Inside - Conquering the Stress of IBS Podcast By Michelle White - Gut Focused and Embodied Psychotherapist cover art

Happy Inside - Conquering the Stress of IBS

Happy Inside - Conquering the Stress of IBS

By: Michelle White - Gut Focused and Embodied Psychotherapist
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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMS

Trailblazing psychotherapy to calm the whole farm; mind, emotions and gut.


IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…

Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone.

This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you.

The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story.

You deserve a rich and fulfilled life where you are happy on the inside and out.

Gut focused and embodied psychotherapist, Michelle White.

https://happyinside.com.au

© 2026 Happy Inside - Conquering the Stress of IBS Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease
Episodes
  • 111: How To Bring More Ease To The Mind

    111: How To Bring More Ease To The Mind
    Jan 23 2025

    Feeling like your mind is powerful, consuming and overwhelming?

    Learn 3 ways to bring more ease to your thoughts and mind so that you get back in control.

    Keen for more?

    Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/

    One-on-one consultations https://happyinside.com.au/

    iPhone app https://apps.apple.com/au/app/happy-inside/id980414851
    Show more Show less
    18 mins
  • 110: The Life of a Therapist

    110: The Life of a Therapist
    Jan 8 2025

    Ever wondered what it's like to BE a therapist, and how therapists show up to work with you as best practice?

    There's a heap of juicy information in this episode, including 15 things I share about myself to demonstrate how human I am, just like you.

    Oh, and a bonus offering inside too.

    Want even more goodies? Visit https://happyinside.com.au
    Show more Show less
    36 mins
  • 109: What Happens When You Avoid Emotions

    109: What Happens When You Avoid Emotions
    Nov 18 2024

    You can run from the lion inside your home, and lock yourself inside the room, but you know the lion is still out there.

    Wouldn't it be satisfying and relieving to feel comfortable and safe with your emotions so you don't need to hide?

    Let me show you how.

    Want even more value?

    Stop The Stress of IBS Online Course https://happyinside.com.au/courses-3/

    One-on-one consultations https://happyinside.com.au/

    iPhone app https://apps.apple.com/au/app/happy-inside/id980414851
    Show more Show less
    19 mins
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