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A door closes and your brain decides it means everything is getting worse. We’ve both been there, and we wanted to record a real-time reminder that endings are not always failures. This week we dig into the mindset behind “when one door closes, another opens,” including why new opportunities don’t always show up on your timeline. We share personal stories about moves, job changes, and the moments where intuition started as a whisper and later became impossible to ignore.

We also clarify a big misconception: surrender isn’t doing nothing. Surrender is releasing the grip while still taking action, especially the uncomfortable action you keep avoiding. We talk about how therapy, mindfulness, and breathwork support nervous system regulation, but real change still requires follow-through in your relationships, career, finances, and health. We close with a short guided breathing practice and a mantra to help you settle your body and reset your perspective.

If this helped, subscribe to the Heal Yourself Podcast, share it with a friend who needs a steadier mindset, and leave a review so more people can find us. What door are you ready to stop staring at and finally step away from?

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Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

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Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

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Chaos doesn’t disappear when you start healing. What changes is who you become inside the chaos. We’re talking about the moment you realize the panic that used to drive you… just doesn’t show up the same way anymore, even when the workload, family stress, and real-life curveballs keep piling on.

We get honest about the myth that inner work creates a perfect life. Healing isn’t rainbows and butterflies. It’s noticing an old pattern, procrastination, pressure, spiraling thoughts, victim mode, and choosing not to dive back in. We break down what “calm through the storm” looks like in real time, why self-reflection can hurt, and how that pain often marks the doorway to freedom. Along the way, we unpack the idea of “new level, new devil,” and why growth often brings a fresh layer of challenge that tests what you’ve practiced.

You’ll leave with practical mindset and nervous system tools for emotional regulation: the difference between reacting and responding, permission to feel without letting emotions hijack your day, and reminders to practice moment by moment rather than checking a box with a morning routine. We also talk about letting go of blame, understanding programming from childhood without getting stuck there, and making tangible choices that build new beliefs and better outcomes.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services

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What if the calm you crave isn’t on the other side of order, but on the other side of a breath? We’re recording from a hotel after a sewage fiasco, juggling diagnoses, car trouble, and a total routine reset—and we’re getting honest about how we’re staying steady when everything wobbles.

We dig into the difference between external chaos and the internal storm that keeps your mind spinning. You’ll hear how we use identity-based change to stop reinforcing “everything is crazy,” and instead anchor to phrases that open space for better choices. From laughter as a nervous system reset to a simple four-count breath, we walk through the tools that move you from overwhelm to agency. We also get tactical about boundaries that break obsessive loops—like setting a 10-minute timer before checking your phone—and how small, consistent actions create real relief.

Chaos can be a bulldozer or a compass. We share stories of forced changes that led to better work, safer homes, and healthier patterns, and we unpack why reframing disruption as direction doesn’t deny pain—it gives it purpose. You’ll learn how naming your inner saboteurs (hello, hyper-vigilance) helps you soothe rather than fight the parts of you trying to protect you. And for the moments that are simply too big, we talk about surrender: handing over what you can’t control while choosing the next right step you can.

Support the show

Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

Follow our Instagram page
Follow Kira on IG
Follow Denise on IG

Click here to download Kira's free self-love hypnosis audio or her free gut guide

Book a consult with Kira: https://www.anourishedlifenutrition.com/services