Healing After Service: How Yoga & Breathwork Help Veterans Reclaim Their Lives

Kerry Steuart joins the VET S.O.S. Network to explore how yoga, breathwork, and intentional living can help veterans heal from PTSD, chronic pain, and the invisible wounds of military service.

In this episode, we explore:
• How breathwork calms the nervous system and reduces trauma
• Why self-care is a strategic survival skill for veterans
• The role mindfulness plays in post-military identity
• How to move from survival mode into purpose and fulfillment

This conversation is a powerful reminder that healing doesn’t require perfection — it starts with presence.

Kerry Steuart is an Air Force Gulf War veteran, yoga instructor, and life coach who helps veterans reconnect with their bodies, minds, and purpose. Through his Live Bliss wellness programs, Kerry guides individuals toward healing, resilience, and intentional living.

The VET S.O.S. Network connects veterans, service members, and military spouses with real resources and real people who want to see you thrive.

• VET S.O.S.
• VET S.O.S. — Operation Startup
• VET S.O.S. — Learning Lifeline
• VET S.O.S. Presents: The Scoop

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