Health Tech & Wellness Podcast Podcast By John H Adams cover art

Health Tech & Wellness Podcast

Health Tech & Wellness Podcast

By: John H Adams
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Welcome to the Health Tech & Wellness Podcast with John & Crystal—real talk for real life. After years of yo-yo dieting and mental burnout, John built the Living95 lifestyle: simple, sustainable, and stress-free. Now we’re here to help you feel better, think clearer, and live healthier without perfection or extremes. Each episode brings honest conversations, practical tools, and mindset shifts that actually work. Subscribe and start building the life you deserve—one small win at a time.John H Adams Hygiene & Healthy Living
Episodes
  • What If Failure Is Actually the Key to Success?

    What If Failure Is Actually the Key to Success?
    Mar 19 2026
    What if failure isn’t the thing holding you back… but the thing that could change everything?In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale dive deep into one of the most misunderstood parts of personal growth: failure. Most people fear it. Most people avoid it. But what if failure is actually the data point that leads to your breakthrough?John shares the powerful story of how a random rideshare passenger gave him one unexpected piece of advice that set off a chain reaction — leading him to research psychology, discover the science behind dopamine and cortisol, rebuild his health, and completely change the trajectory of his life.Together, John and Crystal explore:• Why our brains link failure to identity• The psychology behind fear of judgment• Why people quit after their first failure• How successful people use failure as feedback• Why planning can become a trap that prevents action• The mindset shift that turns “What if I fail?” into “What if I win?”Crystal also shares insights from building her own business and how adapting through setbacks helped grow her store and collaborations over time.If you’ve ever felt stuck because you’re afraid to fail, this conversation will help you reframe failure as a signal to adjust, learn, and move forward stronger.Failure doesn’t mean stop.It means adjust.And sometimes the smallest decision — a question, a conversation, a moment of curiosity — can change everything.About the PodcastThe Health, Tech & Wellness Podcast explores the intersection of personal growth, mental health, physical wellness, entrepreneurship, and real-life transformation. Each episode brings honest conversations, practical insights, and stories about overcoming obstacles and building a better life.If This Episode Helped You👍 Like the video💬 Share your biggest “what if” moment in the comments🔔 Subscribe for more conversations on mindset, business, and wellnessBecause sometimes the question that scares you the most… is the one that changes everything.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Understanding Failure: A New Perspective07:54 - The Role of Feedback in Growth15:27 - Manifesting Positivity: The Power of What If21:12 - Learning from Failure: The Path to Success26:07 - Embracing Failure: Adjusting and Moving Forward#overcomingfailure #successmindset #personalgrowth #mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideoSong: FuryMusic by CreatorMix.com
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    28 mins
  • Why You Feel Stuck in Life (And the ‘Be the Water’ Mindset That Changes Everything)

    Why You Feel Stuck in Life (And the ‘Be the Water’ Mindset That Changes Everything)
    Mar 12 2026
    Ever feel like life keeps moving… but you’re stuck in the exact same place? Same thoughts. Same frustrations. Same emotional reactions.In this episode of the Health, Tech & Wellness Podcast, John Adams and Crystal Nevedale break down one of the most powerful mindset metaphors we’ve ever discussed: Be the water… not the stick.After seeing a simple moment at the river, a stick jammed against a rock while the water flowed freely around it, Crystal realized something that applies to every area of life. Sometimes the reason we feel stuck isn’t because life is holding us back. It’s because we’re bracing against the rock instead of learning to flow around it.Together we unpack what it really means to stop fighting everything around you and start creating sustainable momentum in your health, relationships, mindset, and life. This conversation goes deep into topics like emotional resilience, letting go of control, recognizing tension in your body, and learning how to move forward without burning yourself out.If you’ve been feeling overwhelmed, stuck in a relationship, trapped in a job, or mentally spinning in the same place for months… this episode will help you step back, take inventory, and start flowing forward again. Because sometimes growth doesn’t come from forcing change. Sometimes it comes from becoming the water.In This Episode• The powerful “Be the Water” metaphor and how it applies to everyday life• How to recognize when you’re bracing against life instead of flowing with it• Why your body signals stress and resistance before your mind realizes it• The hidden reason people stay stuck in bad situations• Why trying to control everything actually creates more friction• Understanding the difference between supporting someone and trying to fix them• The concept of life “baskets” and balancing happiness across different areas of life• Why focusing on the wrong basket can quietly keep you stuck• Letting go of responsibility for problems that aren’t yours to solve• The role of patience, acceptance, and perspective in emotional healing• How small shifts in thinking create massive life momentumThis episode is about balance, awareness, and learning when to let go so you can move forward.If This Episode Resonated With YouShare it with someone who might need to hear it.Sometimes the most powerful thing we can do for someone we care about is simply say: “I’m here when you’re ready.”And if you haven’t already… Subscribe so you don’t miss future episodes where we talk about real life, real growth, and real balance.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters00:00 - Feeling Stuck: An Introduction02:09 - The Metaphor of Flowing Water05:07 - Understanding Control and Letting Go11:42 - The Process of Acceptance1931 - Recognizing Unhealthy Patterns23:14 - Taking Inventory of Your Life27:28 - Becoming the Flowing Water#personalgrowth #mentalhealth #mindsetshift #selfimprovement #emotionalresilience #mentalstrength #letgoofcontrol #lifebalance #personaldevelopment #motivation #mindsetmatters #growthmindset #living95 #wellnesspodcast #overcomestress #motivationpodcast Song: FuryMusic by CreatorMix.com
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    33 mins
  • Stop Starting Over | The Truth About the Monday Lie

    Stop Starting Over | The Truth About the Monday Lie
    Mar 5 2026

    We’ve all done it. You eat one cookie… and suddenly the whole day is ruined. So you say, “I’ll start again tomorrow.” Or worse… “I’ll start Monday.”That’s the Monday Lie.In this episode of the Health, Tech & Wellness Podcast, John and Crystal break down the dangerous restart cycle that keeps so many people stuck in all-or-nothing thinking.If you’ve ever:• Started a diet on Monday• Quit after one mistake• Waited for the “perfect time”• Struggled with perfectionism• Felt stuck in a shame spiralThis episode is for you.We talk about:✔ Why we’re addicted to fresh starts✔ How perfectionism becomes a shield✔ The difference between “I failed” and “I adjusted”✔ Why self-discipline is actually self-respect✔ How to stop restarting and start course correcting✔ The “all or something” mindset✔ Small consistent habits that compound✔ Breaking the identity of a “quitter”The truth is simple:Starting over isn’t progress. Adjusting is. If you slip at 10:00 a.m., don’t wait until Monday. Make the next right choice at 10:05. That’s how you win.If this episode resonates, subscribe and share it with someone who constantly says, “I’ll start Monday.”Let’s break the restart cycle together.🌐 Living95Living95 Website: https://www.living95.comEmail: johnadams@living95.com🌐 Crystal’s Treasure BoxFacebook: https://www.facebook.com/CRYSTALSTREASUREBOXVERMILIONOHIOInstagram: https://www.instagram.com/crystalstreasurebox🎙 Recorded with Riverside.fm (Affiliate)Record Like a Pro: https://riverside.sjv.io/OeP6jG🎥 Gear I Use (Affiliate Links)Affiliate links — using them helps support Living95 at no extra cost to you.Elgato Teleprompter: https://amzn.to/3JdZE8LApple M4 Mac Mini (256GB): https://amzn.to/4qxRr00Camera Mount: https://amzn.to/3WTUKkfShure MV7+ Microphone: https://amzn.to/3L5E0nK📌 If you purchase through these links, I may earn a commission at no extra cost to you. Thank you for supporting Living95!📘 John’s Novel: The Cost of Foreverhttps://www.amazon.com/gp/aw/d/B0DM2MQWL9Chapters

    00:00 - The Delusion of Starting Over

    03:27 - The Cycle of All or Nothing

    06:20 - The Importance of Self-Discipline

    08:59 - Breaking the Restart Cycle

    12:14 - The Power of Small Wins

    14:52 - Finding Balance in Indulgence

    17:11 - Adjusting Instead of Quitting

    20:12 - The Journey of Continuous Growth

    23:27 - Mindfulness and Breathing Techniques

    26:14 - The Role of Journaling

    29:13 - Creating a Supportive Environment

    32:15 - Final Thoughts on Progress and Consistency


    #mentalhealth #mindset #consistencyoverperfection #emotionalwellness #selfworth #clarity #healthyhabits #personalgrowth #selfimprovementjourney #balance #Living95 #motivation #wellness #mentalhealthmatters #worklifebalance #sustainablesuccess #burnoutrecovery #mindfulmotivation #realignment #podcastlife #motivationalvideo #perfectionism #weightlossmindset Song: FuryMusic by CreatorMix.com
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    40 mins
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