This week’s episode is a solo with Haven all about the 2026 United Airlines NYC Half Marathon hosted by New York Road Runners. If you’re interested in running a half marathon or want to know what it’s like to run a NYRR race, this episode is for you!

Haven recaps her half marathon journey, including training in the brutal New York City winter, race weekend events like the race expo and shakeout run hosted by Endorphins Run Club and New Balance Running, race morning logistics, a course preview, her fueling strategy, spectating tips, and her post-race celebrations. She also walks listeners through ways they can get into the race next year! This is a must-listen episode for anyone interested in running a half marathon or who wants to plan a destination race in a big city!

Connect with Health by Haven:

• Work with Me: Learn about holistic health coaching & schedule a free session
• Free Trial: 2-Week Free Trial of THE DINNER CLUB
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven

Thank you to our Sponsors:

• Season 4 sponsor, Avodah Massage Therapy

Support the show

Ever wondered what it’s like to run the Tokyo Marathon? Perhaps you’ve been dreaming of racing an Abbott World Marathon Major or achieving your Six Stars?

In this episode, multi-time Health by Haven Podcast guest and 5 star marathoner, Megan Cottage, shares her 2026 Tokyo Marathon experience! She tells listeners all about training for the race, preparing for jet lag, traveling around the globe to run, experiencing the Japanese culture, and of course, a breakdown of race day.

If you’re interested in earning your Abbott World Marathon Majors Six Stars or are simply looking for an inspiring race recap, this episode is for you! Be sure to listen back to episodes 53 and 24 of the show to learn more about Megan, her 2025 London Marathon recap, and her involvement in the Chicago Marathon!

Connect with Health by Haven:

• Work with Me: Learn about holistic health coaching & schedule a free session
• Free Trial: 2-Week Free Trial of THE DINNER CLUB
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven

Connect with Megan:

• Instagram: @meg.runs.disney
• Listen to episode 053 | London Marathon Recap with Megan Cottage
• Listen to episode 024 | Megan Cottage on running the Chicago Marathon social media accounts

Thank you to our Sponsors:

• Season 4 sponsor, Avodah Massage Therapy
• Episode sponsor, Foundation of Stone Pediatric and Perinatal Family Chiropractic

Support the show

Are you waking up tired despite spending 8 hours in bed? In this episode of the Health by Haven Podcast, we’re demystifying the science of a good night's rest with double board-certified sleep medicine physician Dr. Andrea Matsumura.

With extensive clinical sleep medicine training and experience, Dr. Andrea Matsumura walks us through each sleep cycle, sleep tracking devices, sleep supplements, and more.

In this episode, we cover:

• The Anatomy of Rest: What is actually happening in your brain and body during each stage of sleep?
• The Truth About Wearables: Are devices like the Oura Ring and Apple Watch helpful tools or just sources of orthosomnia?
• The Supplement Deep Dive: A physician’s take on Magnesium, Melatonin, and CBD.
• Optimizing Your Internal Clock: How to align your lifestyle with your natural circadian rhythm.
• Practical Sleep Hygiene: Small, science-backed shifts you can make tonight to improve your sleep quality immediately.

Connect with Health by Haven:

• Work with Me: Learn about holistic health coaching & schedule a free session
• Free Trial: 2-Week Free Trial of THE DINNER CLUB
• Newsletter: Subscribe for Recipes & Health Tips
• Support the Show: Pledge your support for less than a cup of coffee!
• Instagram: @healthbyhaven

Connect with Dr. Andrea Matsumura

• Instagram: @drandreamatsumura

Thank you to our Sponsors:

• Season 4 sponsor, Avodah Massage Therapy
• Episode sponsor, Foundation of Stone Pediatric and Perinatal Family Chiropractic

Support the show