Health or Hype: Supplement Edition
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Health or Hype: Supplement Edition
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From probiotics to creatine, berberine to magnesium, we’re breaking down 10 of the most popular supplements and telling you what works, what’s a waste, and what might just be the bridge between where you are and how you want to feel.
In this episode:
- Probiotics (not all strains are created equal)
- GLP-1 targeted blends (for the GLP-curious)
- Berberine vs. blood sugar
- Magnesium types decoded
- Collagen, creatine, and lots more.
Tune in and find out what’s worth it and what’s just hype.
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