Healthwise Podcast By HT Smartcast Originals cover art

Healthwise

Healthwise

By: HT Smartcast Originals
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Healthwise is a weekly podcast that brings you up to speed with the top of the mind Health, science and environment issues. You'll hear experts who'll help you better understand policy. So that you can make better choices, healthwise. This is a Hindustan Times production, brought to you be HT Smartcast. Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Truth About Intimacy, Adult Content & Personal Habits That Could Change Your Relationship

    The Truth About Intimacy, Adult Content & Personal Habits That Could Change Your Relationship
    Mar 23 2026
    In this episode, a leading sexologist breaks down the truth behind sex, masturbation, porn, and relationships using science, psychology, and real-life insights If you’ve ever felt confused about sexual health, performance anxiety, intimacy, or modern relationship challenges, this conversation will give you clarity. What you’ll learn in this video: The real link between sex and mental health Does masturbation cause weakness or poor performance? The impact of porn on your brain and relationships How screen time and stress affect your sexual health Common causes of erectile dysfunction & premature ejaculation Why emotional connection matters more than physical technique The biggest myths about male sexuality and performance = How lifestyle, mindset, and hormones control sexual desire Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • Sleep, Circadian Rhythm and The Science Behind Deep Rest for Holistic Health

    Sleep, Circadian Rhythm and The Science Behind Deep Rest for Holistic Health
    Feb 20 2026
    Today, we’re talking about sleep. Not the “I’ll sleep when I’m done” kind, but the kind that actually keeps you sharp, calm, and functioning. If you’ve been running on coffee, stuck in hustle mode, or waking up already tired, this one’s for you. We get into what’s really happening in your brain at night from clearing out mental clutter to processing emotions. so you understand why good sleep changes everything. We also talk about circadian rhythm, late-night scrolling, caffeine, and a few simple shifts like treating your bedroom like a cave and creating a small “digital sunset” before bed. Nothing extreme. Just practical things that help you wind down without forcing it. Tonight, instead of saying “I have to sleep,” try thinking, “I’m investing in tomorrow.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • Why Monitoring Flu, RSV & STIs Matters More Than You Think

    Why Monitoring Flu, RSV & STIs Matters More Than You Think
    Feb 13 2026
    In this episode of Healthwise, Kartik breaks down what infectious diseases really are and why they are not just occasional health scares, but a constant part of our lives. From seasonal flu outbreaks to the lesser-discussed Respiratory Syncytial Virus (RSV), the conversation explores how these infections spread in our hyper-connected world, why early monitoring is crucial, and how simple actions like staying home when sick or wearing a mask can prevent larger community outbreaks. The episode also explains why flu vaccines are needed yearly and how public health tracking works like a weather forecast helping us prepare rather than panic. The discussion then moves to often-avoided but equally important topics like Sexually Transmitted Infections (STIs), highlighting the dangers of asymptomatic transmission and the role of regular testing, honesty, and education. It also addresses vaccine effectiveness, herd immunity, and the growing threat of antimicrobial resistance. At its core, this episode is about awareness, responsibility, and understanding that small everyday decisions about hygiene, vaccination, timely testing have a powerful impact on protecting not just ourselves, but the entire community. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
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