Life coach and author Meghann Dawson joins Michele to explore how we can build meaningful lives in the face of trauma without the pressure of perfect healing. This conversation dives deep into the permission to be messy while healing, the importance of nervous system regulation, and how to trust your inner voice even when life feels chaotic. Meghann shares her "Unperfect Life" philosophy and practical framework for moving from survival to thriving.

Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com

Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode!

Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval you are prescribing for yourself, which is your constitutional right and do so at your own risk and liability.

Join us for a profound conversation with Suzanne Giesemann, former Naval Commander turned evidential medium and spiritual teacher, as she shares how personal tragedy led to spiritual awakening. Discover practical tools for connecting with loved ones who have passed, processing grief, and finding peace through evidence-based mediumship practices.

Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com

Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode!

Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval you are prescribing for yourself, which is your constitutional right and do so at your own risk and liability.

International keynote speaker and author Diana Pano joins us for a powerful conversation about shifting from "pushing harder" to "holding more" in your life. We explore how to break free from self-imposed limitations, step into authentic leadership, and embrace the "more mindset" that transforms how you show up in the world. Diana shares practical strategies for expanding your capacity, upgrading your identity, and leading yourself with courage - especially as we navigate the complexities of 2026.

Work with Michele R. Jones & Nashville Colon Care: https://nashvillecoloncare.com

Tune in every week for a new episode of Heart & Light Living. Subscribe on your favorite podcasting platform and never miss an episode!

Disclaimer: We DO NOT DIAGNOSE, TREAT, OR PRESCRIBE. We offer information and services to help you cooperate with your doctor or physician in your mutual plan of building better health. In the event that you use this information without your doctor's approval you are prescribing for yourself, which is your constitutional right and do so at your own risk and liability.