In this episode of Heart, Mind & Purpose, Dawn explores what childhood trauma really is and how it shapes a child’s brain, body, and behavior. She introduces trauma-informedparenting and the PACE approach, helping caregivers shift from seeing “bad behavior” to understanding survival responses. This conversation offers practical tools to create safety, connection, and healing for children who haveexperienced trauma.

How do you know when someone is safe for you — and when they’re not? In this episode of Heart, Mind & Purpose, Dawn explores the difference between safe and unsafe people in relationships, including how to recognize patterns like gaslighting and narcissism. With warmth, clarity, and practical wisdom, this conversation helps listeners strengthen discernment, protect their boundaries, and stay connected to themselves.

Many people wonder, “Am I just stressed… or is this something deeper?” In this episode, Dawn gently unpacks the important differences between everyday stress and trauma, and how each uniquely impacts the nervous system, body, and relationships. With practical insight and compassionate clarity, you’ll learn how to recognize what you’re carrying and discover tools that support healing, resilience, and self-understanding.