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Hearts Rise Up Podcast

Hearts Rise Up Podcast

By: Hearts Rise Up
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Inspire and empower your conscious evolution. Conversations and guest interviews to help you elevate your state of mind, your life, and the world. Listen to compelling conversations and insights on self-discovery, expanded awareness, and self-mastery. Tap into your inner wisdom, make the most of your life journey, and rise to your heart-centered Higher Self. Explore new ways of thinking, feeling, seeing, and being in the world. Extract wisdom and share it with others.Copyright 2022 All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Ep. 102 - From Hollywood to Healing — Hilary Momberger Powers on Turning Pain into Purpose

    Ep. 102 - From Hollywood to Healing — Hilary Momberger Powers on Turning Pain into Purpose
    Mar 24 2026
    From childhood fame to addiction, trauma, and ultimately profound inner healing, Hilary Momberger Powers shares a raw and deeply human journey of transformation.In this heartfelt conversation, Hilary reveals how early fame masked unmet needs for love and safety, how survival patterns shaped her identity, and what finally allowed her to turn toward her pain rather than run from it. Through forgiveness, self-reparenting, community, and service, she discovered that true healing is an inside job — and that we are never defined by where we came from.This episode is an intimate exploration of resilience, reclaiming personal power, and remembering that even after the deepest fractures, joy is still possible. An invitation to remember who you truly are beneath the roles, the wounds, and the stories you’ve carried.____________00:00 — Introduction & Hilary’s Journey Begins03:31 — The Moment She Realized Fame Couldn’t Give Her What She NeededA young girl in Hollywood… longing not for success, but for love and acceptance.08:00 — How People-Pleasing Became a Survival StrategyWhen love feels conditional, we learn to become who others need us to be.12:00 — Losing Herself in Roles — On Screen and OffThe cost of wearing the mask for too long.13:30 — The Moment She Believed: “I Am Not Enough”How one interpretation can shape a lifetime of identity.17:58 — When Alcohol Became a Way to Survive“My spirit felt broken…” — the beginning of escape.19:30 — Running, Fighting, and Living in Survival ModeWhen pain has nowhere to go, it turns into action.23:06 — Rock Bottom: The Overdose That Changed EverythingA moment that became a doorway.23:20 — The First Light: When Healing Quietly Begins“It cracked my hard shell…” — the start of awakening.25:50 — Why True Safety Isn’t Found on the OutsideThe realization that changes everything.29:02 — From Victim to ResponsibilityReclaiming power by rewriting the story.31:15 — The Inner Voice That Keeps Us StuckThe “elevator music” of the mind — and how to shift it.32:49 — Healing Through Connection and CommunityWhy we’re not meant to do this alone.41:44 — From Seeking Love to Becoming Love Through ServiceThe shift that transforms everything.46:01 — Forgiveness: The Turning Point That Sets You FreeSeeing the past through a new lens.49:33 — “It’s Never Too Late to Have a Happy Childhood”A message… and a moment of profound realization.51:04 — Living from the Inside OutWhat life feels like on the other side of healing.52:15 — A Simple Practice to Begin Healing TodayReconnecting with the part of you that was never held.55:32 — Meeting Triggers with Compassion Instead of FearA new way of responding to old patterns.1:01:22 — Final Wisdom: You Are Not What You Think You AreLetting go of inherited beliefs and remembering your truth.You are not where you came from.You are who you choose to become when you turn inward, listen deeply, and allow yourself to heal.____________Episode ResourcesWebsite: https://hilarymombergerpowers.com____________Connect With Hearts Rise Up and LifeQuest Horizonshttps://heartsriseup.com/Sign up for our popular, weekly “Notes From Your Higher Self”The Art of Inner Masteryhttps://www.lifequesthorizons.com/Subscribe to the podcasthttps://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYyHearts Rise Up is a "Best Wisdom Podcast"
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    1 hr and 6 mins
  • Ep. 101 - Why Pain Reveals the Truth: Rena Harvey on Self Mastery and Inner Power

    Ep. 101 - Why Pain Reveals the Truth: Rena Harvey on Self Mastery and Inner Power
    Dec 23 2025

    In this compelling episode, transformational teacher and author Rena Harvey joins us to explore why pain reveals the truth. We delve into self-mastery, soul contracts, childhood wounding, frequency, and the courageous work of reclaiming personal power. Drawing from her own lived experience, Rena shares how pain becomes initiation, how truth emerges through shock, and why mastery is not a moment—but a lifelong remembering. This conversation is raw, expansive, and intensely activating for anyone ready to rise beyond illusion and into embodied wisdom.

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    00:00 – Opening Reflection & Heart Check-In

    01:45 – A Childhood Marked by Control, Trauma, and Awakening

    Early experiences that shaped Rena’s path toward self-mastery

    07:33 – When the Invisible Becomes Visible

    Spiritual sensitivity, fear, and unsupported awakening

    10:00 – Leaving Home, Losing Power, and the Illusion of Freedom

    Why escape isn’t the same as healing

    15:00 – The Slow Path of Healing and Nervous System Repair

    Why awakening is a gradual remembering—not a single moment

    16:19 – The Wounded Child and the Rock in the Chest

    Understanding emotional pain as stored energy

    20:00 – Childhood Programming and Subconscious Beliefs

    How early meanings shape adult reality

    25:00 – Soul Contracts, Purpose, and Choosing Our Lessons

    A bold exploration of why souls choose their experiences

    30:00 – Collapsing the Time Gap Between Who You Are and Who You’re Becoming

    Frequency, mastery, and embodied transformation

    34:30 – Light, Dark, and the Power of Integration

    Why wholeness—not positivity—is the path to freedom

    40:00 – The Formula of Life: Six Principles of Self Mastery

    A practical framework for conscious evolution

    55:34 – Why Pain Reveals Truth More Than Peace Ever Could

    The moment that defines the episode

    59:00 – Women, Power, and the Call to Rise

    A fierce invitation to embodied feminine authority

    _________

    Episode Resources

    renaharvey.com.au

    Book: The Formula of Life: Go Deeper, Rise Higher

    https://www.renaharvey.com.au/the-book.html

    _________

    Connect With Hearts Rise Up and LifeQuest Horizons

    https://heartsriseup.com/

    Sign up for our popular, weekly “Notes From Your Higher Self”

    The Art of Inner Mastery

    https://www.lifequesthorizons.com/

    Subscribe to the podcast

    https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

    https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy

    _________

    Hearts Rise Up Production Team

    Hearts Rise Up is a "Best Wisdom Podcast"

    Audio editing by:

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    1 hr and 5 mins
  • Ep. 100 - Awakened by the Forest: Cristiano Colla on Healing, Presence, and Wholeness

    Ep. 100 - Awakened by the Forest: Cristiano Colla on Healing, Presence, and Wholeness
    Nov 20 2025

    From professional football in Italy to the depths of the Amazon rainforest, Cristiano Colla’s extraordinary journey reveals what it means to heal, awaken, and live as a whole human being. In this moving Hearts Rise Up conversation, Cristiano shares his evolution from an externally driven life to one guided by presence, compassion, and authenticity. Through Ayahuasca ceremonies, inner-child work, and the union of masculine and feminine energies, he discovered that true transformation begins when we embrace our paradoxes and meet every part of ourselves with love. His story is an invitation to turn inward, reclaim our power, and remember the freedom of being fully alive.

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    Chapters/Key Topics:

    00:00 – Introduction

    00:54 – Meet Cristiano Colla

    01:37 – “How Is Your Heart?” - — The Power of Presence

    02:33 – Leaving Football: Breaking Free from Identity

    05:34 – The Call to the Forest: Meeting Ayahuasca

    08:44 – The Somatic Surgery Experience

    12:34 – Dreams as Divine Guidance

    14:07 – How to Work With Dreams

    16:47 – Ceremonies Five & Six: Union of Masculine and Feminine Energies

    20:16 – Healing the Inner Child: Return to Authenticity

    23:22 – The Greatest Lesson: Embracing Human Paradox

    25:31 – The Message of the Book: Awakened by the Forest

    27:53 – Integrating Shadow and Emotion: The Process of Reclamation

    32:51 – Beyond Awakening: The Path Continues

    35:49 – What’s Next: Tantra & Energy Healing

    37:56 – Guidance for Those at a Crossroads

    39:31 – Gratitude, Family, and Forgiveness

    40:45 – One Truth About Life and Death

    41:42 – Closing and Where to Connect with Cristiano

    ________

    Episode Resources:

    Connect with Cristiano:

    https://substack.com/@thehybridsoul

    https://www.instagram.com/cristiano.colla/

    Cristiano's Book:

    Awakened by the Forest – A Memoir of Ayahuasca and Inner Evolution (estimated launch date – early 2026)

    ________

    Connect With Hearts Rise Up and LifeQuest Horizons

    https://heartsriseup.com/

    Sign up for our popular, weekly “Notes From Your Higher Self”

    The Art of Inner Mastery

    https://www.lifequesthorizons.com/

    ________

    Subscribe to the podcast

    https://podcasts.apple.com/us/podcast/hearts-rise-up-podcast/id1454410735

    https://open.spotify.com/show/7ebcnnbCjRIeUmJWUC2hYy

    ________

    Hearts Rise Up Production Team

    Hearts Rise Up is a "Best Wisdom Podcast"

    Audio editing by: Ann Serrie

    Technical Director: Christopher Drummond

    Music by: Jonn Serrie
    Show more Show less
    45 mins
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