Help Yourself First with Emily Griswold

A nervous-system-level reframe on raising neurodivergent teens without burning yourself out. When you're parenting a neurodivergent teen, it can feel like everyone is looking at your child and nobody is looking at what is happening to you. Your nervous system is on high alert, school feels confusing, and the stakes feel sky high. In this conversation, I'm talking with former special education teacher and teen coach Emily Griswold about why the path forward starts with taking care of yourself and widening the circle of support around your teen. Emily shares what she learned from years in DC public schools, a nervous-system crash of her own, and now working directly with neurodivergent teens and the adults who love them. We talk about how teenage brains are wired for both risk and retreat, why behavior is often more about fear of failure than defiance, and how community care, clear boundaries, and shared problem-solving can shift the whole dynamic at home and at school. Key Takeaways Teenage brains are remodeling, not misbehaving. Teens are wired to push away, experiment, and figure out who they are separate from caregivers, which can look like risk seeking or total shutdown depending on the kid.Neurodivergent teens carry extra "failure history." Many have already bumped into more criticism, misunderstanding, and systems that don't fit them, so the cost of trying something new feels higher and the fear of failing again is real.Your nervous system is part of the environment. If you're always in crisis mode, your teen feels that too. Looking at your own regulation, support, and capacity is not selfish; it is part of their support plan.Community care is not optional. As Emily puts it, shouting "self-care" at people who really need community care misses the point. Parents and educators need other adults, not just better bubble baths.Teens learn more from what you model than what you say. When you show them your calendar, your goals, your limits, and how you get help, you are quietly teaching them how to build a life that works for their brain too.Letting teens be the expert builds connection. Inviting their ideas, letting them teach you a strategy, or asking for their help with something you're working on gives them agency and softens power struggles."Black beans in brownies" is a useful metaphor. Real growth often happens inside everyday life: screen-time experiments you do together, shared boundary-setting, and small shifts that feel doable instead of dramatic.Most behavior is not about you. When you can remember that 90% of behavior is about what is happening in your child's body and brain, it gets a little easier to pause, take things less personally, and choose a different response.Boundaries keep everyone safer. Saying "Nope, I have book group tonight" with clarity and warmth teaches your teen that you're a whole person, not an on-demand service. That's good for them and for you.If your brain insists there are only two options, something's up. All-or-nothing thinking is a sign your own nervous system is flipped. That is your cue to pause, breathe, move, or reach out so you can get back to flexible problem-solving. About Emily Griswold Emily Griswold is a former special education teacher who spent a decade in DC public schools before founding two businesses: Left of Center Coaching, where she supports neurodivergent teens and their families through success coaching and confidence-building, and 1111 Wellness, which focuses on teacher well-being and retention. Her work sits at the intersection of nervous-system support, practical strategy, and community care so that teens and the adults around them can thrive. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Resources & Links 🌎 www.gabrielenicolet.com📅 Schedule a free intro call📺 YouTube Channel👾 Tell the Story (anti-anxiety tool)➡️ Instagram➡️ Facebook➡️ LinkedIn🌺 Orchid Kid Checklist Enjoying the show? If Complicated Kids has been helpful, the best way to support the podcast is to follow, rate, and leave a quick review. It helps other parents find the show—and it means a lot. If there's a topic you'd love to hear covered on a future episode, reach out at [e-mail]. I love hearing what's on your mind and what would support your family. Thank you for being here. 💛