Have been wanting to do this book forever. Die with Zero (money not friends). Chapter one is all about optimising you life and working out how to spend your life energy. Not on a kitchen scammer that's for sure.

Finally at the end of the Power of Now. This taught us that we usually chase happiness when actually all we probably want is peace. In contrast, peace doesn't depend on life being perfect - it depends on us not fighting life.

Stillness, silence and space portals and enlightened relationships. Double dutch to me but all became clear.

This is a gem of an episode - epiphanies galore. We tap into the inner body and understand how this really is the only doorway to the Now. Plus a golden nugget on anti-ageing.

Why we resist the now and what happens when we stop resisting. Plus concern over vinted seller, but I think all is ok.

We've switched! We were on Mindfulness by Gill Hasson but we've moved on to a similar but deeper book The Power of Now. Life's about moving on! And apparently, living in the present.