Hormone Truths with Carolyn Podcast By Stacey Chillemi cover art

Hormone Truths with Carolyn

Hormone Truths with Carolyn

By: Stacey Chillemi
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Straight talk on bioidentical hormones from the source with Nurse Practitioner & LowTE Florida founder Carolyn Zaumeyer (30+ years, 23k+ patients).

She breaks down BHRT in plain English: safety, labs, pellets vs. creams, men’s low-T, menopause, and the lifestyle habits that supercharge results. Feel clearer, stronger, and more you.The Advisor Network Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease
Episodes
  • Testosterone for Women: The Myths Keeping You Tired, Anxious, and Off

    Testosterone for Women: The Myths Keeping You Tired, Anxious, and Off
    Feb 5 2026
    If you’ve been told testosterone is “only for men,” this episode helps you understand what’s actually true—and how low testosterone can quietly affect energy, mood, sleep, libido, and mental clarity in women.

    Host Lisa Urbanski sits down with Carolyn Zaumeyer, nurse practitioner and founder of Low TE Florida, to debunk common myths about testosterone therapy for women and explain what proper testing and personalized treatment can look like.

    This episode will help you:
    ✨ Understand why women naturally produce testosterone—and why it matters
    ✨ Recognize symptoms of low testosterone beyond libido (fatigue, anxiety, brain fog, low mood)
    ✨ Learn what labs should include—and why symptoms matter more than “normal” ranges
    ✨ See how personalized, low-and-slow dosing reduces side effects
    ✨ Decide whether hormone optimization is worth exploring—starting now

    You’ll leave with clarity, reassurance, and practical next steps—not pressure or hype.

    ✅ Free book (supplements guide): Available through Carolyn’s website
    ✅ Free consult: Request through LowTEFlorida.com

    Work with Carolyn: LowTEFlorida.com
    Free book: Are You Hormone Curious? → Get your copy
    Facebook: facebook.com/LowTEFlorida
    LinkedIn: linkedin.com/in/carolynzaumeyer

    Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
    Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308
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    36 mins
  • Always Tired? Fix Hormone-Related Fatigue With These Supplements

    Always Tired? Fix Hormone-Related Fatigue With These Supplements
    Jan 20 2026
    If you’re doing “everything right” but still feel tired, foggy, bloated, or off, this episode breaks down what might be happening hormonally and what supplement support can actually help.

    Host Lisa Urbanski sits down with Carolyn Zaumeyer, a nurse practitioner specializing in hormone therapy, to explain science-backed supplements that support hormone function, thyroid health, energy, and overall well-being—without one-size-fits-all advice.

    In this episode, you’ll learn:
    ✨ Why symptoms matter more than “perfect” lab numbers
    ✨ DIM for healthier estrogen metabolism (women + men)
    ✨ Iodine and thyroid support—how to start safely
    ✨ Vitamin D: benefits, dosing, and why testing matters
    ✨ Probiotics for gut health, immunity, and nutrient absorption
    ✨ Methyl factors + B vitamins for energy, mood, and metabolism
    ✨ Why personalized supplement plans work better than trendy stacks

    Work with Carolyn: LowTEFlorida.com
    Free book: Are You Hormone Curious? → Get your copy
    Facebook: facebook.com/LowTEFlorida
    LinkedIn: linkedin.com/in/carolynzaumeyer

    Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
    Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308
    Show more Show less
    46 mins
  • Why You're Tired All The Time: The Hidden Thyroid Connection

    Why You're Tired All The Time: The Hidden Thyroid Connection
    Nov 10 2025
    Tired, puffy, brain fogged... but your labs say “normal”? 🤨

    Host Lisa Urbanski sits down with thyroid + hormone expert Carolyn Zaumeyer, NP, to break down what your thyroid is really doing.

    You’ll learn:
    • Why TSH + free T3 matter for real thyroid optimization
    • How to time your thyroid meds for all-day energy
    • Hashimoto’s + gluten: what actually helps
    • Probiotics, iodine, and gut health for thyroid support
    • What to look for in a REAL hormone/thyroid provider


    Work with Carolyn: LowTEFlorida.com
    Free book: Are You Hormone Curious? → Get your copy
    Facebook: facebook.com/LowTEFlorida
    LinkedIn: linkedin.com/in/carolynzaumeyer

    Clinic Phone: 954-791-4498 • Toll-Free: 888-791-4520 • Email: info@lowteflorida.com
    Address: 4540 N. Federal Hwy, Fort Lauderdale, FL 33308
    Show more Show less
    38 mins
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