How To Hydrate With Minerals & Foods For Healthy Weight

Hi friend! If you’ve been feeling sluggish, craving more than usual, or struggling to stay steady with your healthy habits, hydration may be playing a bigger role than you realize. And if your spirit has felt a little dry too, you’re not alone. Both forms of dehydration can be healed with mineral-rich whole foods and water that support metabolism and balance body fluids. Learn the daily rhythms that support the whole body and spirit. Let's go to the show!

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Highlights & Chapters

00:00 Simple & Creative Hydration Habits

01:40 Five Strategic Times to Drink Water

02:13 How to Balance Body Fluids Naturally

04:45 Best High-Water Foods for Weight Loss

06:40 Hydration for Body and Spirit

08:30 Healing Spiritual Dryness

10:40 Daily Rhythms to Reach 2 Quarts A Day

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Glenda Hill