How To Stop Eating When You’re Not Hungry

Hey friend. Have you ever felt bored, tired, or lonely and turned to food for relief, not because your stomach was growling, but as a response to a stressful day? We’ve all been there.

Today, we’re looking at understanding Why We Eat When We Aren’t Hungry (and What to Do Instead). The core issue isn't actually the food; it’s that we’re using food as a "comfort mechanism" to fill emotional gaps in our lives. That’s not what God gave us food for.

We’re going to explore how to break the emotional-eating cycle by satisfying the soul rather than just the stomach. Let's go to the show!

🙏Subscribe, and 🙏Share this episode with your community

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Highlights & Chapters

00:00 Welcome. Curb Emotional Eating

00:35 Food As A Source Of Comfort

01:20 Identifying Soul Thirst

02:30 Mental Nourishment For Your Mind

03:45 Aligning With Your Purpose & Food's Purpose

05:00 Check In With Your Purpose

05:25 First Response Tool To Combat Cravings

06:00 When Hunger is More Than Physical

06:50 Outdoor Exercise: A Healthy Distraction

08:00 Reflective Questions for Your Next Steps

👥 Connect With Me ⤵️⤵️⤵️⤵️

💌JOIN email community for free resources https://www.glendahill.com

🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.

🙏Share this episode with your community

Thank You for listening to Thirty Pounds Down🎵

💓

Glenda Hill