How To Take A Break: Learning To Make Time For Yourself As A Mom

Hola, Hola!!!

This week's I learning how to take a break while being a mom with PM Kester.

PM is an author, speaker, and podcast host of the How To Take A Break Podcast told me some tips she has learned through her experience.

PM and I discuss ways moms can take breaks, therapy, and how we have had to unlearn parenting tenancies we picked up from generational trauma.

 

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