How to Get Out of Thinking Traps with Ariella Azaraf!
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How to Get Out of Thinking Traps with Ariella Azaraf!
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In this episode, you'll learn how to get yourself out of a thinking trap, how to prevent yourself from spiraling and how to regulate your own emotions before addressing your children's or other's concerns. The episode will also delve into best practices for self-regulation in children. Enjoy a small, but insightful dose of Cognitive Behavioral Therapy from Ariella Azaraf, a wonderful and successful psychotherapist on the Upper East Side.
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