How to Help Boys Build Confidence, Discipline & Healthy Habits (with Alex Siskos)

What if we helped boys build confidence, discipline, and healthy habits before the world tells them who they are?

In this episode of The Abundance Effect, Larisa sits down with Alex Siskos, a 17-year-old entrepreneur and founder of Junior Fit Nutrition, a program helping boys and young men (ages 8–21) build strength, healthy routines, confidence, and better mental health.

After struggling with depression, poor habits, and low motivation during COVID, Alex transformed his life through nutrition, fitness, sleep, and discipline. Today, he mentors boys and teens to help them develop the habits that support both physical health and emotional resilience.

If you're a parent raising boys, this conversation offers practical insight into what young men actually need today—from sleep and nutrition to independence, responsibility, and mentorship.

• Why mental health struggles are rising in boys• How nutrition impacts focus, mood, and school performance• Why protein-rich breakfasts matter for kids and teens• The role sleep and phone habits play in mental health• How parents can build discipline and independence in their kids• The difference between decompression time vs procrastination time• Why routines shape confidence and long-term success

Learn more about Alex’s coaching for boys and teens:

https://www.juniorshealthstop.com/services-2

Follow Alex: @JuniorFitNutrition

Join us for the Vision Expansion Experience here:
https://visionexpansionexperience.com

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