How to Stop People Pleasing and Set Boundaries Without Guilt

Do you say yes when you really want to say no?

In this episode, host Lisa Urbanski sits down with Kamini Wood to explore why people pleasing happens, how it becomes a survival pattern, and what it takes to break free.

You’ll learn:
💛 Why people pleasing is often a survival response, not just a personality trait

💛 How guilt, resentment, and exhaustion build when you keep abandoning yourself

💛 Why saying no can feel so uncomfortable in your nervous system

💛 How to start setting healthy boundaries without overexplaining

💛 What it looks like to reconnect with your voice, needs, and self-worth

Connect with Kamini Wood & Live Joy Your Way
🌐 Website: https://www.kaminiwood.com/
📸 Instagram: @itsauthenticme
🔗 LinkedIn: linkedin.com/in/kaminiwood

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