How to Survive a Break Up: Choosing You After Heartbreak (Part 1)

If you’re in heartbreak right now, adjusting to a new normal overnight, I want you to know you are not alone - in fact I’m right there with you.

In this episode, I share what’s helping me move through the pain in a grounded way, from feeling your emotions instead of stuffing them down, to cutting energetic cords, protecting your mental health, and choosing yourself even when it hurts.

This is about detachment - not as avoidance, but as self-respect. If you’re walking through a breakup, consider this your reminder that you were brave enough to love, and that still matters.

And I want to remind you: you will get through this and it won’t hurt like this forever.

Highlights:

(02:15) The courage it takes to love, and why shame doesn’t belong here

(05:40) Why relationships don’t always fail, but succeed because you broke the pattern

(09:10) Stop hyper focusing on them, and reclaim your power

(14:30) Feeling your emotions instead of numbing or replacing them

(19:05) Blocking, boundaries, and protecting your healing

(21:40) Gratitude, social media detox, and rebuilding your inner stability

Some Helpful Links For This Episode:

Cord cutting meditation

YouTube channel: Neville Goddard

YouTube channel: Abraham Hicks

Read “Wired for Love: How Undertstanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship” by Stan Tatkin

DETACHED Episode 57: The Profound (and Psychological) Impact of Ritual on Mental Health:

Listen on Apple

Listen on Spotify

Resources:

Join SJ’s Spring Writing Retreat: WRITE THE DAMN BOOK! 5/7-5/9 in Denver, CO

1. Follow SJ on Instagram
2. Download the Free Identity Workbook
3. Grab my SLAY YOUR STORY⚔🔥 Storytelling Masterclass here.
4. Buy The Less Effect on Amazon
5. Follow Landon Hail Press on Instagram
6. Download the Free Writing Guide for Aspiring Authors
7. Book A Free Consultation with Landon Hail Press

This Podcast is proudly produced by Wavemakers Audio