How to Train with an Injury

It happens to all of us inevitably, the dreaded injury. Though we might not be able to participate in all the activities we were currently doing; this does not mean you can stop training all together. Remember there is a lot more that you CAN do than can’t.

In this episode I will go over a game-plan on how to work around those injuries and keep you in the game.

1) Honest assessment of the injury
2) Turn down the [workout] intensity and turn up the focus
3) Work On the injury for healing and future preservation
4) Go hard on the non-injured areas
5) You should still be making progress

Thanks for Listening!

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