How to manage Worry

Worry is one of the most common mental habits I see, yet so many people feel ashamed of it. That constant stream of “what if?” thoughts. The mental rehearsal of worst-case scenarios. The mind that refuses to switch off at bedtime or before something important.

In this episode, I explain what worry actually is from a psychological perspective. Worry is not a sign that you’re broken. It’s your brain trying to problem-solve the future without having the information it needs. In other words, it’s a very human process.

We explore why worry is so persistent in modern life, how our brains are wired for threat, and why technology and advancement haven’t removed this tendency. I also talk about the difference between productive problem-solving and unhelpful mental loops, and how the way we respond to worry can either reduce it or feed it.

Most importantly, I share practical strategies to help you relate to worry differently. The goal isn’t to eliminate it entirely, but to stop it running the show.

If you’ve ever wondered why you can’t switch your mind off, this episode will help you understand what’s happening and what you can do about it.

For more information and resources, head to https://wendycastelino.com/

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