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On today's episode, we're sitting down with Patricia Hoppmann — a Peer Support Program Assistant here at PSI and, as she puts it, the team's unofficial 'sweeper.' That’s a sports reference … sigh … nevermind. We’ll chat about how Patricia's journey into motherhood was unplanned. The road that followed included early labor, the NICU, breastfeeding challenges, PPD, and the very real fear of being honest about how she was feeling. What changed everything? Peer support — and finding the right therapist. This one is honest, heartfelt, and full of the kind of realness that makes you feel less alone. So, without further ado, please sit back, relax, and enjoy this episode with our good friend, Patricia.

Mentioned on today's episode:

• PSI's Postpartum Planning Class
• PSI's Peer Support Groups
• Podcast: Good Hang
• Watching: 30 Rock; Parks and Recreation; Seinfeld; Schitt's Creek; Severance
• www.doesthedogdie.com
• Connect with Patricia: ppclass@postpartum.net

Interested in sharing your story?
Fill out our podcast interest form here!

Questions about the I AM ONE Podcast?
Email Dani Giddens - dani@postpartum.net

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Connect by PSI - Download PSI's New App!
Apple Version
Android Version

Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!

Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.

National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262
Free and confidential Hotline for parents, providers & support people in English and Spanish.

Suicide & Crisis Lifeline (U.S. & Canada): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for pro...

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On today's episode, we're sitting down with Deb Flashenberg — certified doula, childbirth educator, founder of the Prenatal Yoga Center in NYC, and host of the Yoga | Birth | Babies podcast (heeeeey!). We’ll chat about how her own postpartum experience, including some physical and emotional challenges after childbirth, shaped the way she teaches and supports others today. We’ll talk yoga, perinatal mental health, community, informed consent, pelvic health, and radical self-care! So, without further ado, please sit back, relax, and enjoy this episode with our friend, Deb.

Mentioned on today's episode:

• The Placenta & Umbilical Cord Explained: Functions, Risks & Birth Facts with Dr. Jessica Vernon
• Podcast: Yoga | Birth | Babies; The Daily; The Official Gilded Age Podcast; The Retrievals
• Watching: The Great British Baking Show; Ted Lasso
• Connect with Deb: prenatalyogacenter.com; Instagram

Interested in sharing your story?
Fill out our podcast interest form here!

Questions about the I AM ONE Podcast?
Email Dani Giddens - dani@postpartum.net

--------------------------------------------------------------------
Connect by PSI - Download PSI's New App!
Apple Version
Android Version

Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!

Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.

National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262
Free and confidential Hotline for parents, providers & support people in English and Spanish.

Suicide & Crisis Lifeline (U.S. & Canada): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...

Send a text

On today’s episode, we’re sitting down with Ashley Tabata, a Perinatal Mental Health Certified Licensed Clinical Social Worker, a staff member here in PSI’s Chapters Program, and just an overall wonderful human being. Truly. We were so honored to talk about her daughter, Harper, and to hold space for this very vulnerable conversation about trauma, loss, grief, and healing. Maybe grab the tissues. (Did someone cut the onions?) Stick around until the end for some lightning round firsts! Without further ado, please sit back, relax, and enjoy this episode with our friend, Ashley.

Mentioned on today's episode:

• PSI Perinatal Loss Training
• PSI Chapters Program
• Podcast: It's OK That You're Not OK with Megan Devine
• Watching: Stranger Things; How I Met Your Mother; Schitt's Creek
• Reading: It's OK That You're Not OK
• Contact Ashley: atabata@postpartum.net

Interested in sharing your story?
Fill out our podcast interest form here!

Questions about the I AM ONE Podcast?
Email Dani Giddens - dani@postpartum.net

--------------------------------------------------------------------
Connect by PSI - Download PSI's New App!
Apple Version
Android Version

Visit PSI's website: https://www.postpartum.net
Find free resources & info on certification, training, and other incredible programs!

Call or text 'HELP' to the PSI Helpline: 1-800-944-4773
Not feeling like yourself? Looking for some support? You never need a diagnosis to ask for help.

National Maternal Mental Health Hotline (U.S. only): 1-833-852-6262
Free and confidential Hotline for parents, providers & support people in English and Spanish.

Suicide & Crisis Lifeline (U.S. & Canada): 988
Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for p...