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I Choose Me

I Choose Me

By: Big FM
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Ira Khan shares her personal journey of starting the Agatsu Foundation and breaks common myths around mental health. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Social Self-Care

    Social Self-Care
    Oct 3 2025
    Likes and posts don’t define joy. This episode challenges the culture of performative living on social media, encouraging us to enjoy experiences for ourselves—not just for the feed.
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    15 mins
  • Physical and Mental Health Connection

    Physical and Mental Health Connection
    Oct 3 2025
    The Physical–Mental Health Link Pushing your body beyond limits isn’t maturity—it’s neglect. She reminds us that rest is essential, because without physical health, mental strength cannot thrive.
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    14 mins
  • Feel, Don’t Fix

    Feel, Don’t Fix
    Oct 3 2025
    We often rush to “fix” emotions like anger, sadness, or fear. But true self-care sometimes means simply feeling those emotions without judgment, giving yourself the space to heal naturally.
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    15 mins
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