I Didn't Realize I Stopped Listening to My Body | Ep:37

What if the way you've been trying to take care of yourself… is actually pulling you further away from what you truly need?

In today's episode, I'm sharing a very real, very honest moment from my life — how I realized I stopped listening to my own body, even while trying to follow all the "right" rules.

From navigating body changes and health advice to a simple, unexpected moment in my kitchen, this became a deeper journey back to trusting myself and coming home again.

We talk about intuition, body awareness, letting go of rules, and the shift that happens when you start honoring what you actually want and need.

This episode is reflective, personal, and straight from the heart.
Press play, slow down with me, and see what comes up for you. 💛

If this conversation resonates and you'd like to explore the book mentioned in this episode, you can find it here: https://amzlink.to/az083xQuxZsGd

And if this conversation sparks something deeper in you, private coaching with me is available — a space to reconnect with yourself and create the aligned life you're meant to live. Click here to learn more: https://colettekati.com/

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