I Have Everything I Need (5-Minute Meditation)

Recorded live at a Sunday Morning Café event, this contemplative meditation features musician Lynn O’Brien leading a simple, chant-like refrain: “I have everything I need in this moment right now.” As the chant unfolds — naming love, peace, friends, and joy — it echoes the ancient rhythm of monastic prayer. Dr. Tom Wagner introduces the meditation, recalling the sacred chanting of monasteries and inviting you to enter a similar space of grounded presence. A practice for slowing down, settling in, and remembering that — even now — you are held.

Resources & Links

• Join us live for the 4/12 SMC Event “From Post-Traumatic Stress to Post-Traumatic Growth: Perspectives on Extracting Meaning from Adversity” Featuring Happiness Expert, Author, and Professor Tim Bono, PhD: https://www.tomwagnerspeaker.com/events
• SMC events honor that what is deepest within us is most universal between us. Your gift helps create space for reflection, connection, and belonging — donate here: https://gofund.me/d63f2a6a9 100% of donations are dedicated to the cost associated with bringing SMC events to more people, more often.
• Lynn O’Brien – featured musician: https://lynnobrien.love/

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