I Heard….You Shouldn’t Eat After 7:00 p.m.

Join us for a brand new episode of the I Heard Podcast as we slice through the buzz around the famous 7:00 p.m. rule. In this revealing discussion, we'll explore the history of meal timing beliefs, the science behind metabolism, and the myths surrounding late-night eating. Whether you're someone who reaches for a midnight snack or a strict meal scheduler, tune in to discover the surprising truth about how your body handles food after dark. We'll also discuss the social and psychological impact of food rules and uncover healthier, more flexible habits for lasting well-being.