IFS MEDITATION: The Importance of Setting Intentions & Returning
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IFS MEDITATION: The Importance of Setting Intentions & Returning
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If you'd like some gentle support in your own parts work, you can download a collection of free IFS guided meditations at exploreifs.com.
The episode focuses on the practice of setting intention and returning to parts within the context of internal family systems. It guides listeners through a meditation that encourages self-awareness, acceptance, and the cultivation of a trusting relationship with all parts of the inner system.
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