In this episode of If You Knew Better, Amber Grimes sits down with empowerment advocate Tanya Renee Meisenbach (Burned Beauty 2018) for a powerful conversation about narcissistic abuse, toxic relationships, and the journey to healing. Tanya shares the deeply personal story of being set on fire by her husband and unpacks the 15 years of emotional abuse she endured. Tanya breaks down the warning signs, red flags, and psychological impact that often go unnoticed. Through her experience, she highlights the importance of self-awareness, recognizing unhealthy patterns, and understanding how trauma can shape relationship choices.

The conversation also focuses on healing, personal responsibility, and reclaiming your life after abuse, as Tanya offers practical insight on safely exiting toxic situations and rebuilding self-worth. She emphasizes giving yourself grace, sharing your story as part of the healing process, and embracing self-love as a foundation for growth.

Follow If You Knew Better on Socials:

@ambergrimes

See omnystudio.com/listener for privacy information.

In this episode of If You Knew Better, Amber Grimes breaks down the power of decisive action and confident decision-making, challenging listeners to be quick in making choices and intentional about sticking to them. She explores how fear-driven habits like overthinking, hesitation, perfectionism, and avoidance can delay progress and keep people stuck, emphasizing the importance of trusting your instincts and moving forward with clarity.

Through personal insights and practical strategies, Amber encourages the embracing of imperfection, build confidence, and take control of their choices in both personal and professional life. The episode serves as a mindset reset for anyone struggling with indecision, highlighting how disciplined thinking and consistent action can lead to growth, success, and a more empowered life.

Follow If You Knew Better on Socials:

@ambergrimes

See omnystudio.com/listener for privacy information.

In this special live episode of If You Knew Better, Amber Grimes sits down with 2 Chainz at Barnes & Noble in Los Angeles to discuss his new book, The Voice In My Head Is God.

The Grammy-winning rapper and entrepreneur shares the inspiration behind the book and explains how intuition, faith, and self-awareness have guided many of the most important decisions in his life. Reflecting on his upbringing in Atlanta and the evolution of the city’s hustle culture, 2 Chainz emphasizes the value of humility, respect, and community while navigating success in music, business, and life.

The conversation also dives into; his family life, his iconic name change, the untimely passing of his father, admiration for the women in his life,self trust, and how his personal journey shaped the themes in The Voice In My Head Is God.

Follow If You Knew Better on Socials:

@ambergrimes

@2Chainz

See omnystudio.com/listener for privacy information.

In this episode of If You Knew Better with Amber Grimes, Amber sits down with actor Malcolm Mays for a thoughtful conversation about success, financial responsibility and the realities behind pursuing a career in entertainment. Malcolm reflects on his journey from childhood acting to adulthood, sharing lessons learned about family dynamics, personal loss, and the pressures that come with financial success and public visibility. They highlight the importance of community, accountability, and staying grounded while navigating opportunities in Hollywood.

The conversation also dives into financial literacy, social class, and the psychology of money, as Malcolm shares personal experiences growing up in a lower economic environment and learning how financial habits shape relationships and life choices. Together, they explore the importance of patience in financial decision-making, seeking trusted financial counsel, and understanding money as a reflection of time, effort, discipline and much more.

Follow If You Knew Better on Socials:

@ambergrimes

@imalcolmmays

See omnystudio.com/listener for privacy information.

In this debut episode of If You Knew Better, Amber Grimes dives deep into self-discovery, personal growth, and the mindset shifts required to build a fulfilling life. Instead of focusing solely on goals and achievements, Amber challenges listeners to prioritize who they are becoming. She unpacks the power of self-awareness, gratitude, emotional accountability, and intentional living, sharing practical lessons from her own journey of transformation.

Amber encourages listeners to mend broken relationships, confront limiting beliefs, and become the source of the love, success, and validation they seek. Through honest reflection and actionable advice, this episode serves as a motivational guide to building confidence, strengthening character, and creating a purpose-driven life rooted in authenticity and growth.

Rate, subscribe, comment and share.

Follow If You Knew Better on Socials:

@ambergrimes

See omnystudio.com/listener for privacy information.