If you’ve ever called someone a narcissist, been told you’re being gaslighted, or diagnosed yourself via TikTok, this one’s for you.

Pop psychology has gone mainstream. Therapy terms flood our group chats, dating app bios, and Netflix watchlists. But what happens when clinical language enters everyday conversation without the clinical expertise behind it? In this episode, Chris and Desiree sit down with Dr. Coreen Haym — a licensed Marriage and Family Therapist who trains therapists in graduate and doctorate programs to unpack the good (destigmatization), the bad (oversimplification and self-diagnosis), and the ugly (grifters, mass therapy platforms exploiting early-career therapists, and AI chatbots designed to validate you).

This is group therapy for people who are exhausted by pop psychology telling them everything is trauma and everyone around them is a narcissist.

Timestamps:

0:00 — Cold open: “Nothing applies to everyone”

1:40 — Spring check-in, introducing Dr. Coreen Haym

4:00 — Netflix dating shows and the rise of therapy speak

8:00 — Queer Ultimatum, Age of Attraction, and spotting who’s actually been to therapy

10:00 — The normalization of therapy talk post-COVID

15:00 — Pop psychology deep dive: narcissism, self-diagnosis, confirmation bias

20:00 — TikTok therapists vs. real therapists: how to tell the difference

25:00 — Good therapists to follow: Therapy Jeff, ThatTherapistGirl, Nicole Artz

28:00 — What it actually takes to become a licensed therapist

35:00 — Dr. Phil, Mel Robbins, and grifters in the therapy space

43:00 — Lawyers vs. therapists: why Mel Robbins’s background matters

45:00 — Therapists navigating the current political climate

50:00 — Mass therapy platforms: Headspace, Talkspace, and the exploitation of early-career therapists

56:00 — AI therapy: validation machines and the human connection they can’t replace

59:00 — The hunger for analog connection: silent book clubs, phone-free spaces

1:02:00 — The manosphere and where men are actually going for mental health

1:04:00 — Dr. Haym's closing: starting therapy is scary, but trust the process

1:07:00 — Wrap

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#BeHerePod #NotEvenSupposedToBeHere #CulturalCommentary

If you've ever voted for someone you didn't believe in because the alternative was worse, this one's for you.

Harm reduction voting — the idea that you should support the lesser of two evils to prevent greater damage — has been the Democratic Party's core ask since 2000. In this episode, Chris and Desiree trace the concept from its origins in AIDS-era public health (needle exchange programs, not ballots), through the Ralph Nader math that handed Bush the presidency, the Bernie Bro postmortem of 2016, and the 2024 silences that told Desiree the election was going the wrong way.

Then they get into what actually started this conversation: Hasan Piker saying he'd vote third party in a Newsom vs. Vance matchup — and the furious backlash from moderate Democrats who said that was dangerous. And they spend some time on why Gavin Newsom specifically is a walking argument against harm reduction as a long-term strategy.

This is group therapy for people who are exhausted by being asked to vote against something when what they desperately want is something to vote for.

====================

Subscribe, watch and listen to I'm Not Even Supposed to Be Here Podcast

====================

🖥️ YouTube: https://www.youtube.com/@BeHerePod

📱 Apple: https://podcasts.apple.com/us/podcast/im-not-even-supposed-to-be-here-today/id1867373928

🎧 Spotify: https://open.spotify.com/show/3bypMpSmcoIjt4bHk0nvzz?si=18eab826d1394fd9

====================

Sponsored by Bearing 287 https://www.bearing287.com/

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If you've ever opened your phone and within 30 seconds gone from a bombed city to a Holiday ad to a dead child to your niece at a pumpkin patch, you already understand cognitive dissonance. You're just living it.

In Episode 10, Chris and Desiree name the thing that's been eating at all of us: the crushing gap between a world that is genuinely on fire and the expectation that we still function, perform, show up, and act normal.

They compare 2026 to the actual worst years in American history (1862, 1939, 1968, 2020) and make a case for why this moment hits different. Not because things are objectively worse than being a slave in 1862 (Desiree checks that), but because of something no previous generation dealt with: 24/7 inescapable, algorithmically-weaponized information overload.

Then, critically, they give you five ways to survive it without going numb. Including why finding joy right now is an act of resistance, not betrayal.

You're not malfunctioning. The world actually is this bad. And yet here we are.

====================

Subscribe, watch and listen to I'm Not Even Supposed to Be Here Podcast

====================

🖥️ YouTube: https://www.youtube.com/@BeHerePod

📱 Apple: https://podcasts.apple.com/us/podcast/im-not-even-supposed-to-be-here-today/id1867373928

🎧 Spotify: https://open.spotify.com/show/3bypMpSmcoIjt4bHk0nvzz?si=18eab826d1394fd9

====================

Sponsored by Bearing 287 https://www.bearing287.com/

====================