Episodes

  • Episode 102- Good Year-Bad Year

    Episode 102- Good Year-Bad Year
    Dec 18 2023
    Dr. Ward talks about how to evalaute your past year and how we should decide if it was a "good year" or "bad year".
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    6 mins
  • Episode 101- How to Sabotage Your New Years Resolution

    Episode 101- How to Sabotage Your New Years Resolution
    Dec 11 2023
    Dr. Ward talks about the different ways you can sabotage your New Year's resolution.
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    7 mins
  • Episode 100- Making a Case

    Episode 100- Making a Case
    Dec 4 2023
    Dr. Ward talks about how people spend a lot of time making cases for why they are better/worse than the people around them claim they are.
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    9 mins
  • Episode 99- Your Final Activity

    Episode 99- Your Final Activity
    Nov 27 2023
    Dr. Ward talks about priorities and how to live your life so you're doing what you love when your time comes to an end.
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    8 mins
  • Episode 98- When you know you've messed up

    Episode 98- When you know you've messed up
    Nov 20 2023
    Dr. Ward talks about how to address a situation when you know you're in the wrong.
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    11 mins
  • Episode 97- What's going on with me

    Episode 97- What's going on with me
    Nov 13 2023
    Dr. Ward talks about dealing with the death of his mother and how the reactions we expect aren't always the way we react.
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    10 mins
  • Episode 96-Respect Death, Don't Fear it

    Episode 96-Respect Death, Don't Fear it
    Nov 6 2023
    Dr. Ward talks about death and how respecting death is better than fearing death
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    9 mins
  • Episode 95- Mental Health Monsters

    Episode 95- Mental Health Monsters
    Oct 30 2023
    In honor of Halloween, Dr. Ward talks about two mental health monsters (vampires and zombies) that wreak havoc in our lives.

    Happy Halloween!
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    7 mins