Intuitive Living With OT Intuition. Series 2 Episode 3: Nikki Steele Osborne - Postpartum Depression & The B*tch

Most new parents feel the pressure to bounce back quickly, but Nikki Steele Osborne’s raw story reveals the hidden toll of perinatal mental illness that often goes unnoticed. In this deeply honest episode, Nikki shares her journey from the joy of pregnancy to the overwhelming postpartum depression and anxiety she experienced, exposing the societal myths about motherhood and mental health.

Discover how delayed support, societal expectations, and the stigma around medication can leave new mothers feeling isolated and misunderstood. Nikki discusses the power of vulnerability, the importance of authentic conversations around mental health, and her own healing through coaching, therapy, and self-acceptance.

You’ll learn about matrescence - the profound identity shift of becoming a mother / parent - and how it impacts birthing and non-birthing parents mental health beyond the birth. We break down practical insights on recognising early warning signs, overcoming guilt, and the importance of a support system that respects your experiences. Nikki’s story highlights the critical need for better mental health education and accessible resources for all parents, regardless of background or circumstances. Her honesty sheds light on the unspoken emotional landscape parenthood, emphasising that you are not alone in your struggles - and that healing begins with acknowledgment.

Perfect for anyone navigating the complexities of parenthood, mental health professionals, or those supporting loved ones through postpartum challenges. If you believe in breaking the silence and advocating for real conversations, this episode is a must-listen. Tap into Nikki’s journey of resilience and learn how embracing vulnerability can be a powerful step toward recovery.

You can find Nikki at www.theschottishsoulsister.com and her book 'Homebird' is available on amazon.

UK Perinatal Mental Health Support If you or your partner are struggling, you are not alone.

* NHS: Contact your GP, midwife, or health visitor.

* Urgent Support: Call NHS 111 (Option 2) or 999 in an emergency.

* PANDAS Foundation: Specialist support for perinatal mental illness and partners.

* Samaritans: Call 116 123 for 24/7 emotional support.

Connect with OT Intuition:

* Instagram: @ot_intuition and @perinatalmh_burnoutot

* Linktree: https://linktr.ee/ot_intuition

* Website: otintuition.co.uk/home

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit otintuition.substack.com