Is It IBS or Is It Your Marriage? The Hidden Link
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Is It IBS or Is It Your Marriage? The Hidden Link
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In this episode, Janna dives deep into the connection between toxic relationships and gut health. As a mindset expert, nutritionist, and narcissistic abuse expert, Janna shares her personal journey of overcoming chronic Lyme disease and how it shaped her understanding of wellness.
Quote
"It's time that we start to put ourselves first, that we start to set boundaries in our lives and pull the weeds out."
[00:02:27] Kitchen renovations and upgrades.
[00:07:18] Toxicity in our gut.
[00:09:25] Toxic relationships and gut health.
[00:12:38] Gut health and autoimmune diseases.
[00:18:22] Toxic relationships and gut health.
[00:20:39] Letting go of relationships.
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Unf*uck Your Mind
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