Is Rejective Sensitive Dysphoria Sabotaging Your Relationships? | What You See vs. What They See

If you’ve ever found yourself creating stories in your mind, believing they’re real, and reacting in ways that spark conflict or chaos… often feeling like the one who “starts fights” or gets labeled “too sensitive”… you could be experiencing RSD.

Rejection Sensitive Dysphoria (RSD) is a term you’ve probably been hearing more lately and for good reason. In this episode, we explore what’s really happening behind the "big reactions" people experience around perceived rejection, criticism, and failure. We also look at both sides of the experience—the world of the person with RSD, and what it's like for the person on the receiving end.

You'll learn why RSD goes far beyond normal discomfort around rejection, and how at times it's driven by thoughts and beliefs that don’t reflect reality. This convo is not about labeling or diagnosing. It's about gaining a clear understanding of RSD so the healing tools make applicable sense.

So, grab yourself a delicious beverage, a pad of paper and pen, and cozy up to an insightful episode of Empower Hour w/ KB - recorded LIVE on the Noom Vibe app.

For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor

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