Is it Ok to Workout Everyday?

Is it Ok to Workout Everyday?The Sh ort Answer…YES but how do you do it.

• Distinguish between WORKING OUT and TRAINING
• Listening to your body: Before, During, and After
• Training Variability (weights, running, kettlebells, bodyweight, yoga etc.)
• Include daily recovery exercises, movements
• A few times a year consider training for something

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