In Episode 6 of the KAST Podcast, we sit down with Jasmin, founder of We Are Strength, for a powerful conversation on mental health, therapy, and building resilience from the inside out.

Jasmin specialises in early intervention, focusing on recognising and addressing challenges before they escalate, a crucial but often overlooked part of mental health. In this episode, she shares how early support, self-awareness, and consistent inner work can completely change the trajectory of both your life and your business.

We go beyond surface-level conversations and explore what it really means to take care of your mind while pursuing growth and success.
We talk about:

What early intervention actually means in mental health
Why addressing issues early can prevent burnout and breakdown
The role of therapy in personal and professional growth
Building emotional resilience and self-awareness
Navigating pressure, discipline, and expectations

Whether you're building a business, working on yourself, or learning how to better support your mental health, this episode gives you real insight and practical perspective.

🎙️ Honest conversations. Real growth.

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In this episode of K.A.S.T we sit down with Levi, known to many from Who Dares Wins, but behind the resilience and strength is a story shaped by loss, struggle, and ultimately purpose.

After losing his brother while IN HIS EARLY 20S, Levi found himself navigating grief at an age when most people are still trying to figure out life. The years that followed were filled with twists and turns, alcohol, drugs, and battles with his own mental health, including suicide attempts.

This conversation explores what happens when pain goes unspoken for too long, and how the darkest chapters of life can either break you or rebuild you.
Today, Levi has turned that pain into purpose.

As the founder of a charity foundation, "Joshua Levi Foundation" he is dedicated to helping others who are facing the same battles he once fought.

This episode is about loss, resilience, and the long road back from rock bottom, a reminder that even in the darkest moments, light can still break through.

Topics in this episode include:
• Losing a sibling at a young age
• Grief and the impact of unresolved trauma
• Addiction, mental health and suicide attempts
• Turning pain into purpose
• Building a charity foundation to help others
If this conversation resonates with you, remember you’re not alone. Support is always out there.

Available now on all streaming platforms.

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In this episode of KAST, we sit down with a man living two completely different lives a firefighter running toward danger, and the creator behind a viral meme account making thousands laugh every day. @londons_very_own_ken
But behind the humour and the uniform is a story most people never see.
We talk about the reality of stepping into traumatic scenes, the emotional weight first responders carry long after the sirens stop, and the personal grief that changed everything.

This conversation goes beyond firefighting.
It’s about identity, coping through humour, silent battles, and the question we rarely ask:
Who protects the people we call heroes?

If you’ve ever wondered what strength really looks like behind the scenes — this episode is for you.
🎙️ Topics covered:
• Life inside the fire service and exposure to trauma
• Dark humour as a survival tool
• Losing family while still showing up for others
• Mental health in first responders
• The human being behind the hero role
Listen, reflect, and share with someone who needs the reminder that even the strongest people deserve support.

#KASTPodcast #Firefighter #MentalHealth #FirstResponders #Grief #Resilience #Podcast

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