Kate Perkins – Returning Home to the Body Through Somatic Healing

We are LIVE on KPCR 92.9 FM in Los Gatos!

Streaming at kpcr.org — connecting Santa Cruz, Monterey, and Portland.

Check your local listings and tap in.

You do not want to miss this.

Our special guest Kate Perkins joined us for a powerful conversation on somatic healing — and what it really means to reconnect with the wisdom of the body.

So many of us live in our minds.

Pushing through stress.

Carrying emotions we never fully process.

Holding tension in places we don’t even realize.

But the body remembers.

Somatic healing is about learning how to listen again.

Through breath.

Through awareness.

Through gentle reconnection with the nervous system.

Kate shared how tools like somatic breathwork can help bridge the subconscious and conscious mind — allowing the body to release, regulate, and return to a place of balance.

She brought such a grounded, kind presence to the show and we had such a fun time exploring how healing doesn’t always come from pushing harder…

Sometimes it comes from slowing down and coming back home to yourself.

If you’ve been feeling overwhelmed…

If your body has been carrying stress or emotional weight…

If you’re curious about how somatic practices can support healing and regulation…

This is a conversation you’ll want to tune into.

Sometimes the most powerful healing begins when we simply learn to listen to the body again.

— The Ofeefee Show